what my clients are saying
"I really enjoyed working with Jas, I found her both very supportive and knowledgeable. She pushed me to power through and get through those last few tough reps. I would recommend her to anyone who is looking for a personal one on one program. I am looking forward to working with her again in the future!"
— Heidi, Personal Training
How long are sessions? All sessions are 1 hour time slots.
Will I get a training program? Yes you'll get a full training program to do alongside our training sessions.
What if I don't have a gym in my home? No problem. I'll work with any space and any equipment you have. I've trained clients in their bedroom with just a mat!
Can I train with my friends? Yes! Small group training of 2-4 friends is available upon request.
How do I make my payments? Payments can be made through e-transfer or Paypal.
Do you offer virtual personal training? Yes, virtual sessions are available upon request.
Have a question about personal training?
7499 Rokeby Line
Alvinston, ON N0N 1A0
Mon - Fri
7:00 am – 8:00 pm