top of page

Hi, I'm Jas Gilroy, a personal trainer and nutrition coach serving Sarnia-Lambton, Strathroy, and the online space.

I'm here to help you move and eat better

so you can reach your fitness goals and

feel really good doing it!

Hello & Welcome!
my mission

Is to help women break up with dieting and stop the food obsession so they can lose weight, build muscle, and reach their goals all while creating a positive relationship with food & exercise that they can maintain.

to take your health to the next level
Barbell with Weights
1:1 Online coaching

Personalized programming, support, and course modules

Gym Equipments
personal training

1:1 & small group training

from my private gym or your own home

Fitness Tools

Personalized training, nutrition, run programs

& more

personal training in sarnia


If you want to stop starting over every Monday. Stop giving up every Friday.

what my clients are saying

"Being a fitness professional myself it is hard to admit when you need help with your nutrition and focus. We all have our strengths in our respective disciplines, and it is nice to have someone as resource to help us out. Jasmine is an expert in the field and is very knowledgeable.


I have worked with Jasmine on and off for over 7 years, could be even longer. When I first worked with Jasmine I lost over 30lbs and trained to compete at the world karate championships. Most recently I entered into a new phase of my life "perimenopausal" which comes with many challenges. With Jasmines nutrition plan I had more energy, reduced my menstrual cramping and had better mental focus.


She was always available for support, her bi-weekly check ins helped keep me on track and allowed for

adjustments as needed. I would recommend Jasmine's services to anyone.

I keep coming back!!"

— Jodi, 1:1 Online Coaching

Would you like to chat?
bottom of page