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Free to Thrive course is created for women to build better habits and a solid foundation with their fitness and nutrition regimen without any fad diets, quick fixes, 1200 calories, or excessive cardio so you can truly THRIVE.


Free to Thrive has a 5 step method:

  • Master your Mindset
  • Navigate Nutrition
  • Effective Exercise
  • Healthy Habit Creation
  • Lifestyle Sustainability


Course Content Includes:

  • Understanding MyFitnessPal
  • Meal Planning
  • Overeating and Binge Eating
  • Cycle Syncing and Menopause
  • Navigating Weekends, Holidays & Travelling
  • How to Create Your Training Program
  • How to Calculate Your Own Macros
  • Recipes
  • Habit Trackers
  • Balanced Meal Cheat Sheet
  • & so much more content.


*Free to Thrive is a self-paced course with a mixture of video modules and PDF worksheets and be completed in as little as two weeks. You will have lifetime access to this course and any updates so no need to stress if you don’t complete the course in the recommended timeline.

Free to Thrive Course

  • Due to the digital nature of this course no refunds are available.

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