Free to Thrive course is created for women to build better habits and a solid foundation with their fitness and nutrition regimen without any fad diets, quick fixes, 1200 calories, or excessive cardio so you can truly THRIVE.
 
Free to Thrive has a 5 step method:
Master your Mindset
Navigate Nutrition
Effective Exercise
Healthy Habit Creation
Lifestyle Sustainability
 
Course Content Includes:
Understanding MyFitnessPal
Meal Planning
Overeating and Binge Eating
Cycle Syncing and Menopause
Navigating Weekends, Holidays & Travelling
How to Create Your Training Program
How to Calculate Your Own Macros
Recipes
Habit Trackers
Balanced Meal Cheat Sheet
& so much more content.
 
*Free to Thrive is a self-paced course with a mixture of video modules and PDF worksheets and be completed in as little as two weeks. You will have lifetime access to this course and any updates so no need to stress if you don’t complete the course in the recommended timeline.