Inside this guide you'll find 10 sections covering:
Part 1: The Flexible Dieting Approach
Part 2: Understanding Macronutrients and Calculations
Part 3: Why Track Macros
Part 4: Setting up MyFitnessPal
Part 5: Eat the Foods You Love
Part 6: Eat Food and Be Social
Part 7: Tracking Alcohol
Part 8: Adjusting Your Macros
Part 9: 10 Helpful Tips You Need to Know
Part 10: Macro Cheat Sheet