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Inside this guide you'll find 10 sections covering:

Part 1: The Flexible Dieting Approach

Part 2: Understanding Macronutrients and Calculations
Part 3: Why Track Macros

Part 4: Setting up MyFitnessPal
Part 5: Eat the Foods You Love
Part 6: Eat Food and Be Social
Part 7: Tracking Alcohol
Part 8: Adjusting Your Macros
Part 9: 10 Helpful Tips You Need to Know

Part 10: Macro Cheat Sheet

Flexible Dieting Guide

C$15.00 Regular Price
C$7.50Sale Price
  • Due to the digital nature of this program no refunds are available.

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