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This program is a progressive 6-week program designed for women of any fitness level, strength, or body type to acheive your first 5k, improve your time or just get back into running.



- 6 week training schedule (walk/run & resistance training workouts)

- 6 week blank training template

- warm up (aerobic & dynamic)

- cool down (stretching & foam rolling)

- exercise how-to's

- rest days and training intensity

- running form

- shin splints prevention

- nutrition and hydration for running

Fit & Fearless 5K

  • Due to the digital nature of this program no refunds are available.

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