This program is a progressive 6-week program designed for women of any fitness level, strength, or body type to acheive your first 5k, improve your time or just get back into running.
Includes:
- 6 week training schedule (walk/run & resistance training workouts)
- 6 week blank training template
- warm up (aerobic & dynamic)
- cool down (stretching & foam rolling)
- exercise how-to's
- rest days and training intensity
- running form
- shin splints prevention
- nutrition and hydration for running
Fit & Fearless 5K
C$40.00Price
Due to the digital nature of this program no refunds are available.