This program is a progressive 12-week program designed for women of any fitness level, strength, or body type to acheive 10k whether it's for an umpcoming race or just for you.
 
Includes:
- 12 week training schedule (walk/run & resistance training workouts)
- 12 week blank training template
- warm up (aerobic & dynamic)
- cool down (stretching & foam rolling)
- exercise how-to's
- rest days and training intensity
- running form
- shin splints prevention
- nutrition and hydration for running